Is Myota High Fibre Bar Peanut Butter & Chocolate Chip Low FODMAP?
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Ingredients
Tapioca Fibre, Gluten Free Oat Flakes (17%), Myota Fibre Blend (14%) (Gluten Free Wheat Fibre, Gluten Free Oat Fibre, Fructooligosaccharides, Inulin, Resistant Starch, Partially Hydrolysed Guar Gum), Guar Gum, Roasted Almond Butter, Pumpkin Seeds, Dates, Maple Syrup (6%), Freeze-Dried Apple Pieces (3.2%), Milled Golden Flaxseed, Chia Seeds, Cinnamon (1.6%), Coconut Oil, Natural Apple Flavouring, Natural Maple Flavouring with Other Natural Flavourings (Celery Seed Oil).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.