Is MyProtein Cajun Chicken Pasta Low FODMAP?
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Ingredients
Cooked Linguine Pasta (27%) (water, Durum Wheat Semolina), Cooked Seared Chicken Strips (25%) (chicken Breast (97%), Chicken Bouillon (sugar, Tapioca Starch, Salt, Yeast Extract, Garlic Powder, Chicken Powder (chicken, Flavouring), Dried Parsley, Sunflower Oil, Modified Tapioca Starch, Onion Powder, White Pepper), Modified Tapioca Starch, Salt, Smoke Flavouring), Semi Skimmed Milk, Water, Grilled Red Pepper (6%), Grilled Yellow Pepper (3%), Eatlean Cheese (milk) (3%), Spinach (3%), Garlic Purée, Full Fat Soft Cheese (milk), Single Cream (milk), Medium Fat Hard Cheese (milk), Lemon Juice, Modified Maize Starch, Parsley, Wheat Flour, Chicken Stock (concentrated Chicken Extract, Water, Chicken Stock (contains Barley, Salt), Cajun Spice (paprika, Salt, Chilli Powder, Black Pepper, Garlic Granules, Mustard Powder), Onion Powder, Ground Coriander, Dried Thyme, Dried Oregano, Dried Sage, Dijon Mustard (water, Mustard Seed, White Vinegar, Salt), Smoked Paprika, Garlic Purée, Red Chillies, Reduced Sodium Salt (salt, Potassium Chloride, Magnesium Chloride), Yeast Extract (contains Barley), Colour: Paprika Extract, Cracked Black Pepper, Thyme.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.