Is N/a Ampersand Donut Dairy Free?
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Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, WHEY (A MILK DERMATIVE), DEXTROSE, SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, DEFATTED SOY FLOUR LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA). MONOGLYCERIDES, SKIM MILK, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, TO PRESERVE FRESHNESS (CALCIUM PROPIONATE), CELLULOSE GUM, GUAR GUM, XANTHAN GUM, COLORED WITH (BETA CAROTENE), ASCORBIC ACID. MANUFACTURED ON SHARED EQUIPMENT WITH EGGS, SUGAR, WATER, CORN SYRUP, HONEY, TO PRESERVE FRESHNESS (SORBIC ACID. POTASSIUM SORBATE), CARRAGEENAN, PECTIN, AGAR CITRIC ACID, COLORED WITH CARAMEL COLOR
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.