Is N/a Ampersand Donut Vegan?
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Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, WHEY (A MILK DERMATIVE), DEXTROSE, SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, DEFATTED SOY FLOUR LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA). MONOGLYCERIDES, SKIM MILK, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, TO PRESERVE FRESHNESS (CALCIUM PROPIONATE), CELLULOSE GUM, GUAR GUM, XANTHAN GUM, COLORED WITH (BETA CAROTENE), ASCORBIC ACID. MANUFACTURED ON SHARED EQUIPMENT WITH EGGS, SUGAR, WATER, CORN SYRUP, HONEY, TO PRESERVE FRESHNESS (SORBIC ACID. POTASSIUM SORBATE), CARRAGEENAN, PECTIN, AGAR CITRIC ACID, COLORED WITH CARAMEL COLOR
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.