Is N/a Apple Spice, Apple Low FODMAP?

Ingredients

VANILLA CAKE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH-MODIFIED, SOYBEAN OIL, CONTAINS 2% OR LESS OF:DEFATTED SOY FLOUR, EGGS, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, WHEY.), CONFECTIONER'S SUGAR (CORNSTARCH), EGGS, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, POLYSORBATE 60, TBHQ AND CITRIC ACID ADDED TO HELP PRESERVE FRESHNESS.), WATER, SOYBEAN OIL SPRINKLES (SUGAR, GLUCOSE POWDER, TAPIOCA STARCH, COCOA POWDER PALM KERNEL FAT, CORN STARCH, GLYCERIN, MAGNESIUM SILICATE, SOY LECITHIN, GUM ARABIC, ARTIFICIAL FLAVOR & CARNAUBA WAX, HYDROGENATED PALM KERNEL OIL, SOYA LECITHIN, CONFECTIONER'S GLAZE, YELLOW 5 LAKE, YELLOW 6 LAKE, FD&C COLOR, RED #40 LAKE), CINNAMON, ALLSPICE, NATURAL AND ARTIFICIAL FLAVOURS,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice