Is N/a Beef & Pork Meatballs and Sauce, Beef & Pork Meatballs Low FODMAP?


Ingredients
FULLY COOKED ITALIAN STYLE BEEF AND PORK MEATBALLS, TEXTURED VEGETABLE PROTEIN ADDED, CARAMEL COLOR ADDED (BEEF, PORK, WATER, BREAD CRUMBS (WHEAT FLOUR, SALT, AND YEAST], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], RICOTTA CHEESE (WHEY, PART SKIM MILK, CREAM, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS)], TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR], LIQUID EGG WHITES, SALT, DRIED GARLIC, SPICES, PARSLEY, BROWN SUGAR, CARAMEL COLOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BHA, BHT, CITRIC ACID), MARINARA SAUCE (DICED TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, NATURALLY DERIVED CITRIC ACID], CONCENTRATED CRUSHED TOMATOES [TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID], WATER, SPICE MIX [MODIFIED FOOD STARCH, CULTURED SUGAR, SEA SALT, CANE SUGAR, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE {PRESERVATIVE}, BLACK PEPPER, STABILIZER {XANTHAN GUM, GUAR GUM, DEXTROSE}, DRIED BASIL, DRIED PARSLEY, ROSEMARY, MARJORAM, GROUND FENNEL SEED, DRIED OREGANO], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, YELLOW ONION, GARLIC, BASIL), SHREDDED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING]).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


