Is N/a Caprese Salad, Caprese Low FODMAP?

Ingredients

SPRING MIX LETTUCE, GRAPE TOMATOES. WHITE BALSAMIC VINAIGRETTE (SOYHEAN) OIL AND/OR CANOLA OIL. WHITE BALSAMIC VINEGAR (WHITE WINE VINEGAR, CONCENTRATED GRAPE MUST), SUGAR, WHITE WINE. ONION, WATER, OLIVE OIL, DIJON MUSTARD [WHITE DISTILLED VINEGAR, WATER. #1 GRADE MUSTARD SEED. SALT. WHITE WINE, CITRIC ACID. ONION POWDER, SPICES. TURMERIC. NATURAL FLAVORING). CONTAINS LESS THAN 2% OF: BASIL, DEHYDRATED GARLIC, EXTRACTIVE OF ORANGE. LEMON JUICE CONCENTRATE, NATURAL FLAVORS. SALT, SPICES, XANTHAN GUM). PEARL MOZZARELLA (CULTURED PASTEURIZED MILK, SALT, LACTIC ACID, ENZYMES)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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