Is N/a Chicken Bacon Cobb With Chicken Breast With Rib Meat and Bacon Salad, Chicken Bacon Cobb Low FODMAP?

Ingredients

ROMAINE LETTUCE, AVOCADO RANCH DRESSING (NONFAT BUTTERMILK WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], WATER, AVOCADO, NONFAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], MALTODEXTRIN, LESS THAN 2% OF EGG YOLK, SUGAR, SALT, DISTILLED VINEGAR, APPLE CIDER VINEGAR, SEASONING BLEND [DEXTROSE, SALT, NATURAL FAVORS, MODIFIED CORN STARCH], MODIFIED CORN STARCH, DRIED ONION, XANTHAN GUM, SEASONING BLEND MALTODEXTRIN, WHEY POWDER, SKIM MILK POWDER, MODIFIED CORN STARCH, BUTTER EXTRACTIVES, NATURAL FLAVOR], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], DRIED GARLIC, SPICE, CULTURED DEXTROSE, DRIED GREEN ONION, LACTIC ACID, CARRAGEENAN, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY], YELLOW 5 & 6, BLUE 1), GRAPE TOMATOES, FULLY COOKED ROASTED SEASONED PÜLLED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT, VINEGAR), HARD COOKED EGGS, FULLY COOKED BACON TOPPING (CURED WITH: WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, SMOKE FAVORING, SODIUM PHOSPHATES), BLUE CHEESE CRUMBLES (BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLIUM ROQUEFORTI], POWDERED CELLULOSE [TO PREVENT CAKING]), BASIL PESTO (BASIL, WATER, CANOLA AND/OR SUNFLOWER OIL, GARLIC, PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, LEMON JUICE CONCENTRATE, MODIFIED FOOD STARCH, XANTHAN GUM).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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