Is N/a Chocolate Cake Pops, Chocolate Low FODMAP?
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Ingredients
CAKE MIX (BLEACHED ENRICHED FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH- MODIFIED, SOYBEAN OIL, WHEAT GLUTEN, SOY FLOUR, WHEY, SALT, SODIUM ACID PYROPHOSPHATE, SOY LECITHIN, SODIUM BICARBONATE, NATURAL FLAVOR, MONOCALCIUM PHOSPHATE), SUGAR, WATER, DARK CHOCOLATE FLAVORED CONFECTIONARY (SUGAR, VEGETABLE FAT [PALM KERNEL AND/OR PALM OIL], COCOA POWDER [PROCESSED WITH ALKALI], WHEY POWDER, SOY LECITHIN, NATURAL VANILLA EXTRACT), EGG, PALM SHORTENING (PALM OIL, VEGETABLE MONO- & DIGLYCERIDES, POLYSORBATE 60), FALL SPRINKLES (SUGAR, CORNSTARCH, RICE FLOUR, PALM OIL, CONFECTIONER'S GLAZE [SHELLAC], GUM ACACIA, XANTHAN GUM, NATURAL & ARTIFICIAL FLAVOR, RED 3, RED 40, BLUE 1, YELLOWS, YELLOW 6, POTASSIUM SORBATE [PRESERVATIVE], MONO- & DIGLYCERIDES, POLYSORBATE 60), COCOA POWDER (PROCESSED WITH ALKALI), WHITE NONPAREILS (SUGAR, CORNSTARCH, CONFECTIONER'S GLAZE [SHELLAC], CARNAUBA WAX), SOYBEAN OIL, PALM SHORTENING (HYDROGENATED VEGETABLE OIL, SOY LECITHIN), POWDERED SUGAR (SUGAR, CORNSTARCH), CORN SYRUP, INVERT SUGAR, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, ARTIFICIAL FLAVOR, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.