Is N/a Harvest Salad With Chicken, Harvest With Chicken Low FODMAP?

Ingredients

LETTUCE (ROMAINE, RED BUTTER LEAF LETTUCE, FRISEE, GREEN LEAF), CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, WATER, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE, BLACK PEPPER), BALSAMIC DRESSING (WATER, DISTILLED VINEGAR, BALSAMIC VINEGAR, OLIVE OIL, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], SUGAR, SALT, CONTAINS LESS THAN 2% OF DRIED GARLIC, SPICE, RICE STARCH, XANTHAN GUM, MUSTARD FLOUR, DRIED RED BELL PEPPER, DRIED ONION), CEI.ERY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATIO [VEGETABLE COLOR], POTATO STARCH, FOWDERED CELLULOSE [ANTI-CAKING]), TOMATO, CARROT, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEPITAS (PUMPKIN SEEDS, COTTONSEED AND/OR CANOLA OIL, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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