Is N/a Jalapeno Ranch Chicken Tenders, Jalapeno Ranch Chicken Low FODMAP?
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Ingredients
CHICKEN TENDER (CHICKEN BREAST TENDERLOINS, WATER, VINEGAR, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SALT; BREADED WITH: WHEAT FLOUR, SALT. SPICES, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS: BATTERED WITH: WATER, BLEACHED WHEAT FLOUR. MODIFIED CORN STARCH, SALT, DEXTROSE. SPICES, XANTHAN GUM, GARLIC POWDER, OLEORESIN PAPRIKA AND ANNATTO: PREDUSTED WITH: WHEAT FLOUR, WHEAT GLUTEN, SALT: BREADING SET IN VEGETABLE OIL), JALAPENO RANCH SEASONING (SALT, GARLIC, BUTTERMILK. MONOSODIUM GLUTAMATE, DEXTROSE, ONION, WHEY (FROM MILK), MALTODEXTRIN, JALAPENO, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PARSLEY, NATURAL AND ARTIFICIAL FLAVORINGS. LACTIC ACID. NONFAT DRY MILK, CALCIUM LACTATE. WHEY PROTEIN CONCENTRATE (MILK DERIVATIVE), SOYBEAN OIL, MODIFIED FOOD STARCH, NO MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.