Is N/a Milk Choc Chip Caramel Apple Gourmet Toffee, Milk Choc Chip Caramel Apple Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dairy butter
lactose
whole milk
skim milk
milk chips
evaporated milk
milk
apple
almonds
natural flavor
chocolate
milk chocolate
+1 more

dairy butter

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

lactose

whole milk

skim milk

+9 more in the app

Every flagged ingredient, explained

Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

APPLE, CORN SYRUP, MILK, SUGAR, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D-3), PALM OIL WITH SOY LECITHIN, PALM OIL, NATURAL AND ARTIFICIAL FLAVORINGS, MONO AND DIGLYCERIDES WITH CITRIC ACID, SALT, RICE FLOUR, TOFFEE (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, MILK FAT, LACTOSE, SALT, SOY LECITHIN, NATURAL FLAVOR], SUGAR VEGETABLE OIL [PALM OIL, SUNFLOWER OIL], DAIRY BUTTER [MILK], ALMONDS, CONTAINS 2% OR LESS OF SALT, SOY LECITHIN, CHOCOLATE) MILK CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN), CULTURE.

Check N/a Milk Choc Chip Caramel Apple Gourmet Toffee, Milk Choc Chip Caramel Apple against your own diets in the app.

Take it with you

Scan to open N/a Milk Choc Chip Caramel Apple Gourmet Toffee, Milk Choc Chip Caramel Apple in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens N/a Milk Choc Chip Caramel Apple Gourmet Toffee, Milk Choc Chip Caramel Apple in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

Details →