Is N/a Restaurant Style Elote Dip, Restaurant Style Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural jalapeno flavoring
food starch
coloring

natural jalapeno flavoring

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, MUSTARD, CORN SYRUP, VINEGAR, FRUCTOSE, SALT, SPICE, AND EDTA CALCIUM DISODIUM [ADDED TO PROTECT FLAVOR]), CORN, LOWFAT YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, INULIN, NONFAT MILK SOLIDS, FOOD STARCH [CORN], KOSHER GELATIN, LIVE AND ACTIVE CULTURES), GREEN CHILES (GREEN CHILE PEPPERS, WATER, CITRIC ACID, SALT AND CALCIUM CHLORIDE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES & ANNATTO [COLORING], POWDERED CELLULOSE [TO PREVENT CAKING]), COTIJA CHEESE (CULTURED PASTEURIZED GRADE A MILK AND SKIM MILK, SEA SALT, CELLULOSE POWDER [TO ENHANCE FLOW], AND ENZYMES), ONION, SALT, WATER, SEASONING (PARMESAN CHEESE [PASTEURIZED PART SKIM COWS MILK, SALT, CHEESE CULTURE, ENZYMES], GROUND CHILI PEPPERS, SALT, CITRIC ACID, WITH NO MORE THAN 2% SILICON DIOXIDE AS ANTICAKING AGENT), CILANTRO, ONION POWDER, GUAR GUM, SPICE, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), GARLIC POWDER, NATURAL JALAPENO FLAVORING (WATER, ACACIA GUM, CITRIC ACID, SOYBEAN OIL, XANTHAN GUM, MEDIUM CHAIN TRIGLYCERIDES), XANTHAN GUM, DISTILLED VINEGAR, CITRIC ACID.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 12 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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