Is N/a Seeded Cocktail Rye Bread, Seeded Cocktail Rye Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, RYE FLOUR, RYE CHOPS, CARAWAY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, PALM OIL, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), ENZYMES, ASCORBIC ACID (VITAMIN C). L-CYSTEINE HYDROCHLORIDE, ONION, WHEAT STARCH, CALCIUM PROPIONATE (PRESERVATIVE) SUGAR, SALT, SOYBEAN OIL, ACETIC ACID, LACTIC ACID, GROUND DILL SEED, NATURAL FLAVOR,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf