Is N/a Sweet Pastry Filled With Pineapple Jelly, Sweet With Pineapple Jelly Low FODMAP?
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Why it's not low FODMAP
- milk powder
- pineapple
- whole wheat flour
- pineapple jelly
- wheat flour
milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
WHEAT FLOUR, WHOLE WHEAT FLOUR, WATER, BROWN CANE SUGAR, NON-HYDROGENATED PALM SHORTENING (REFINED PALM OIL, TBHQ (ANTIOXIDANTS)), PINEAPPLE JELLY (PINEAPPLE, WATER, SUGAR, CITRIC ACID (ANTIOXIDANT), CORN STARCH, SALT, YELLOW COLOR #5 FD&C, AND SODIUM BENZOATE (PRESERVATIVE)), SUGAR, EGG, YEAST, MILK POWDER, SALT, VANILLA ESSENCE, CALCIUM PROPIONATE (PRESERVATIVE), BAKING POWDER, CINNAMON POWDER AND NUTMEG.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece