Is N/a Sweet Pastry Filled With Pineapple Jelly, Sweet With Pineapple Jelly Low FODMAP?

Ingredients

WHEAT FLOUR, WHOLE WHEAT FLOUR, WATER, BROWN CANE SUGAR, NON-HYDROGENATED PALM SHORTENING (REFINED PALM OIL, TBHQ (ANTIOXIDANTS)), PINEAPPLE JELLY (PINEAPPLE, WATER, SUGAR, CITRIC ACID (ANTIOXIDANT), CORN STARCH, SALT, YELLOW COLOR #5 FD&C, AND SODIUM BENZOATE (PRESERVATIVE)), SUGAR, EGG, YEAST, MILK POWDER, SALT, VANILLA ESSENCE, CALCIUM PROPIONATE (PRESERVATIVE), BAKING POWDER, CINNAMON POWDER AND NUTMEG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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