Is N/a Sweet & Savory Gourmet, Sweet & Savory Low FODMAP?
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Ingredients
DARK CHOCOLATE ALMONDS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, BUTTERFAT, SOY LECITHIN {AN EMULSIFIER}, NATURAL VANILLA FLAVOR, SALT], ALMONDS, WATER, GUM ARABIC, CONFECTIONER'S GLAZE, MODIFIED STARCH [TAPIOCA], COCONUT OIL, CANOLA OIL), MOUNTAIN TRAIL MIX (ROASTED SALTED PEANUTS PEANUTS, OIL {CANOLA, COTTONSEED, PEANUT AND/OR SOYBEAN OIL], SALT], RAISINS [RAISINS, SUNFLOWER OIL], COCOA GEMS [CONFECTIONERY COATING {SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN {EMULSIFIER}, VANILLA}, SUGAR, LESS THAN 1% TAPIOCA SYRUP, COLOR TURMERIC OLEORESIN, SPIRULINA EXTRACT, VEGETABLE JUICE}, GUM ACACIA, CARNAUBA WAX, TITANIUM DIOXIDE], ROASTED SALTED ALMONDS [ALMONDS, OIL {CANOLA, COTTONSEED, PEANUT AND/OR SOYBEAN OIL}, SALT], ROASTED SALTED CASHEWS [CASHEWS, OIL {CANOLA, COTTONSEED, PEANUT AND/OR SOYBEAN OIL}, SALT]), CAJUN CASHEWS (CASHEWS, OIL [CANOLA, COTTONSEED, PEANUT AND/OR SOYBEAN OIL]. SALT, SPICES, SUGAR, DEHYDRATED ONION AND GARLIC, PAPRIKA, YEAST EXTRACT, XANTHAN GUM, NATURAL FLAVOR), YOGURT COVERED PRETZELS (SUGAR, PRETZELS [UNBLEACHED ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALT, SALT, SOYBEAN OIL], PALM KERNEL OIL, WHEY POWDER, WHOLE MILK SOLIDS, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK], SOY LECITHIN EMULSIFIER], ARTIFICIAL COLOR [TITANIUM DIOXIDE], SALT, LACTIC ACID, NATURAL FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.