Is N/a Turkey Bacon & Cheddar on Pretzel, Turkey Bacon & Cheddar Low FODMAP?
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Ingredients
PRETZEL ROLL (ENRICHED FLOUR BLEACHED WHEAT FLOUR, NIACIN REDUCED IRON THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID] WATER, BREAD IMPROVER BLEND ENRICHED WHEAT FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN REDUCED RON, THIAMINE MONONITRATE. RIBOFLAVIN, AND FOLIC ACID) CORN SYRUP BOLDS, WHEAT GLUTEN WHEAT FIBER, MONOGLYCERIDES MALTED WHEAT FLOUR ENZYMES CONTAINS 24 OR LESS OF THE FOLLOWING DEACTIVATED YEAST. XANTHAN GUM ASCORBIC ACID) RYE FLOUR PALM SHORTENING SUGAR, MALT POWDER BLEND MALTED BARLEY FLOUR, WHEAT FLOUR DEXTROSE) SALT BREAD IMPROVER (CALCIUM SULFATE WHEAT STARCH, WHEAT FLOUR, ENZYMES (CONTAINS WHEAT). SALT), WHEY WHITE DISTILLED VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE)) OVEN ROASTED TURKEY BREAST CARAMEL COLOR ADDED (TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF POTASSIUM LACTATE DEXTROSE SALT SODIUM PHOSPHATE, SODIUM DIACETATE SEASONING YEAST EXTRACT SALT DEXTROSE, TURKEY BROTH MALTODEXTRIN, NATURAL FLAVOR] COATED WITH CARAMEL COLOR), MILD CHEDDAR CHEESE (PASTEURIZED MILK CHEESE CULTURE BALT, ENZYMES, COLOR ADDED). GREEN LEAF LETTUCE, FULLY COOKED BACON SMOKE FLAVORING ADDED (CURED WITH WATER SALT SMOKE FLAVORING, SUGAR, SODIUM DIACETATE, DEXTROSE, SODIUM ERYTHOREATE, SODIUM NITRITE)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.