Is N/a Turtle Cheesecake, Turtle Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), SUGAR, GRAHAM CRUMB (WHEAT FLOUR GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT SODIUM BICARBONATE [RAISING AGENT]), YOGURT (CULTURED NONFAT MILK), CARAMEL SAUCE (COM SYRUP, SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR], CREAM, WATER, BUTTER, MALTODEXTRIN, SALT, CARRAGEENAN, MONO & DIGLYCERIDES, XANTHAN GUM, NATURAL FLAVOR, SODIUM BICARBONATE), PECANS, WHIPPING CREAM (CREAM, CARRAGEENAN), CARAMEL BITS (SUGAR, COM SYRUP, LIQUID SUGAR, SKIM MILK, PALM OL BUTTER, SALT, MONO & DIGLYCERIDES, SOY LECITHIN), BUTTER (CREAM, SALT, EGG, SEMI SWEET CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER SAY LECITHIN-AN EMULSIFIER, VANILLA), BITTERSWEET CHOCOLATE (SUGAR, CHOCOLATE COCOA BUTTER, BUTTERFAT, VANILLA, SALT), RICE STARCH, WATER, INVERT SYRUP, NATURAL BOURBON VANILLA FLAVOR (WATER, VANILLA EXTRACT, GLYCERN, NATURAL FLAVOR, CANE SUGAR), CARAMEL COLOR, SOYBEAN OIL, SOY LECITHIN

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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