Is N53 Plant Based Lean1 Fat-Burning Protein Shake Chocolate Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural & artificial flavors
modified food starch

natural & artificial flavors

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (soy Protein Isolate, Pea Protein, Potato Protein, Chlorella Protein), Cane Sugar, Fiber Blend (resistant Maltodextrin, Bamboo Fiber, Pea Fiber, Flax Seed, Apple Fiber), Cocoa Processed With Alkali, Natural & Artificial Flavors, Sunflower Oil, Maltodextrin, Canola Oil, Taurine, Vitamin Mineral Blend (sea Salt, Sodium Bicarbonate, Potassium Chloride, Dicalcium Phosphate, Ferrous Fumarate, Niacinamide, Zinc Oxide, Copper Gluconate, Ergocalciferol Powder, D-calcium Pantothenate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Chromium Chloride, Folic Acid, Biotin, Sodium Selenate, Sodium Molybdate, Potassium Iodide, Cyanocobalamin), Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Titanium Dioxide (for Color), Whole Food Complex (raspberry, Carrot, Apricot, Mango, Orange Juice Powder, Pineapple, Broccoli, Cabbage, Beet, Spinach), Modified Food Starch, Sucralose, Green Coffee Bean Extract, Aminogen� Proprietary Protease Enzyme Blend (protease, Maltodextrin), Bacillus Coagulans. Contains Soy.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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