Is N53 Plant Based Lean1 Fat-Burning Protein Shake Chocolate Low FODMAP?

Ingredients

Protein Blend (soy Protein Isolate, Pea Protein, Potato Protein, Chlorella Protein), Cane Sugar, Fiber Blend (resistant Maltodextrin, Bamboo Fiber, Pea Fiber, Flax Seed, Apple Fiber), Cocoa Processed With Alkali, Natural & Artificial Flavors, Sunflower Oil, Maltodextrin, Canola Oil, Taurine, Vitamin Mineral Blend (sea Salt, Sodium Bicarbonate, Potassium Chloride, Dicalcium Phosphate, Ferrous Fumarate, Niacinamide, Zinc Oxide, Copper Gluconate, Ergocalciferol Powder, D-calcium Pantothenate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Chromium Chloride, Folic Acid, Biotin, Sodium Selenate, Sodium Molybdate, Potassium Iodide, Cyanocobalamin), Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Titanium Dioxide (for Color), Whole Food Complex (raspberry, Carrot, Apricot, Mango, Orange Juice Powder, Pineapple, Broccoli, Cabbage, Beet, Spinach), Modified Food Starch, Sucralose, Green Coffee Bean Extract, Aminogen� Proprietary Protease Enzyme Blend (protease, Maltodextrin), Bacillus Coagulans. Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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