Is N53 Plant Based Lean1 Fat-Burning Protein Shake Chocolate Low FODMAP?
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Why it's not low FODMAP
- mango
- apricot
- beet
- pineapple
- orange juice powder
- natural & artificial flavors
- +3 more
mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
Protein Blend (soy Protein Isolate, Pea Protein, Potato Protein, Chlorella Protein), Cane Sugar, Fiber Blend (resistant Maltodextrin, Bamboo Fiber, Pea Fiber, Flax Seed, Apple Fiber), Cocoa Processed With Alkali, Natural & Artificial Flavors, Sunflower Oil, Maltodextrin, Canola Oil, Taurine, Vitamin Mineral Blend (sea Salt, Sodium Bicarbonate, Potassium Chloride, Dicalcium Phosphate, Ferrous Fumarate, Niacinamide, Zinc Oxide, Copper Gluconate, Ergocalciferol Powder, D-calcium Pantothenate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Chromium Chloride, Folic Acid, Biotin, Sodium Selenate, Sodium Molybdate, Potassium Iodide, Cyanocobalamin), Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Titanium Dioxide (for Color), Whole Food Complex (raspberry, Carrot, Apricot, Mango, Orange Juice Powder, Pineapple, Broccoli, Cabbage, Beet, Spinach), Modified Food Starch, Sucralose, Green Coffee Bean Extract, Aminogen� Proprietary Protease Enzyme Blend (protease, Maltodextrin), Bacillus Coagulans. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Powder