No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is N53 Plant Based Lean1 Fat-Burning Protein Shake Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Protein Blend (soy Protein Isolate, Pea Protein, Potato Protein, Chlorella Protein), Cane Sugar, Fiber Blend (resistant Maltodextrin, Bamboo Fiber, Pea Fiber, Flax Seed, Apple Fiber), Cocoa Processed With Alkali, Natural & Artificial Flavors, Sunflower Oil, Maltodextrin, Canola Oil, Taurine, Vitamin Mineral Blend (sea Salt, Sodium Bicarbonate, Potassium Chloride, Dicalcium Phosphate, Ferrous Fumarate, Niacinamide, Zinc Oxide, Copper Gluconate, Ergocalciferol Powder, D-calcium Pantothenate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Chromium Chloride, Folic Acid, Biotin, Sodium Selenate, Sodium Molybdate, Potassium Iodide, Cyanocobalamin), Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Titanium Dioxide (for Color), Whole Food Complex (raspberry, Carrot, Apricot, Mango, Orange Juice Powder, Pineapple, Broccoli, Cabbage, Beet, Spinach), Modified Food Starch, Sucralose, Green Coffee Bean Extract, Aminogen� Proprietary Protease Enzyme Blend (protease, Maltodextrin), Bacillus Coagulans. Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
DrinkingBreakfastMeal PrepSnacking
Low FODMAP? N53 Plant Based Lean1 Fat-Burning Protein Shake Chocolate | Spoonful