Is NABISCO BELVITA BISCUITS-BREAKFAST COCONUT TOASTED 1X8.8 OZ Low FODMAP?
Description
Toasted coconut-flavored biscuits offer a crisp, crunchy texture and a subtle toasted sweetness, commonly enjoyed for quick breakfasts or snacks with coffee, tea, or spreads. Customer reviews frequently note consistent crunch and portability, while some mention variable coconut intensity and occasional staleness or crumbliness during transport reported in some packages.
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Description
Toasted coconut-flavored biscuits offer a crisp, crunchy texture and a subtle toasted sweetness, commonly enjoyed for quick breakfasts or snacks with coffee, tea, or spreads. Customer reviews frequently note consistent crunch and portability, while some mention variable coconut intensity and occasional staleness or crumbliness during transport reported in some packages.
Ingredients
INGREDIENTS: WHOLE GRAIN BLEND (ROLLED OATS, RYE FLAKES), ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, TOASTED DRIED COCONUT, MALT SYRUP (FROM CORN AND BARLEY), INVERT SUGAR, BAKING SODA, SOY LECITHIN, DISODIUM PYROPHOSPHATE, DATEM, SALT, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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