Is Nabisco Belvita Breakfast Bars Honey & Nut 300G Low FODMAP?
Description
Mildly sweet with warm, toasty notes and a crunch, offering a crisp exterior and slightly tender interior. Commonly eaten as a quick breakfast, a portable on-the-go snack, or paired with coffee or fruit. Shoppers often praise convenience and consistent taste, though some report it can be dry or overly sweet.
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Description
Mildly sweet with warm, toasty notes and a crunch, offering a crisp exterior and slightly tender interior. Commonly eaten as a quick breakfast, a portable on-the-go snack, or paired with coffee or fruit. Shoppers often praise convenience and consistent taste, though some report it can be dry or overly sweet.
Ingredients
Cereals 61% (Wheat Flour 41%, Wholegrain Cereals 20% (Wholegrain Oat Flakes 12%, Wholegrain Wheat Flour 3%, Wholegrain Barley Flour 3%, Wholegrain Spelt Flour 1%, Wholegrain Rye Flour 1%)), Sugar, Vegetable Oil (Contains Antioxidant (330)), Dark Chocolate Chips (3% (Sugar, Cocoa Mass, Vegetable Fat, Dextrose, Cocoa Butter, Emulsifier (Soy Lecithin))), Hazelnuts (2%), Honey (2%), Raising Agents (500, 503 504), Flavours, Salt, Food Acid (330), Emulsifier (Soy Lecithin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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