No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nabisco Belvita Breakfast Bars Honey & Nut 300G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mildly sweet with warm, toasty notes and a crunch, offering a crisp exterior and slightly tender interior. Commonly eaten as a quick breakfast, a portable on-the-go snack, or paired with coffee or fruit. Shoppers often praise convenience and consistent taste, though some report it can be dry or overly sweet.

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Ingredients

Cereals 61% (Wheat Flour 41%, Wholegrain Cereals 20% (Wholegrain Oat Flakes 12%, Wholegrain Wheat Flour 3%, Wholegrain Barley Flour 3%, Wholegrain Spelt Flour 1%, Wholegrain Rye Flour 1%)), Sugar, Vegetable Oil (Contains Antioxidant (330)), Dark Chocolate Chips (3% (Sugar, Cocoa Mass, Vegetable Fat, Dextrose, Cocoa Butter, Emulsifier (Soy Lecithin))), Hazelnuts (2%), Honey (2%), Raising Agents (500, 503 504), Flavours, Salt, Food Acid (330), Emulsifier (Soy Lecithin).

Check Nabisco Belvita Breakfast Bars Honey & Nut 300G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nabisco Belvita Breakfast Bars Honey & Nut 300G is available at 2 retailers

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About this product

Snack · Bar

Flavor
HoneyNuttyChocolateySweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoMeal Prep
Low FODMAP? Nabisco Belvita Breakfast Bars Honey & Nut 300G | Spoonful