Is Nabisco Chips Ahoy! Chewy Chocolatey Cookies With Hershey's Fudge Filling Low FODMAP?
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Why it's not low FODMAP
- milk
- natural and artificial flavor
- whey
- wheat flour
- unbleached enriched flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Palm Oil, Invert Sugar, Cocoa (processed With Alkali), Soybean Oil, Cocoa, Dextrose, Palm And/or Palm Kernel Oil, Cornstarch, Milk, Whey, Leavening (baking Soda, Ammonium Phosphate), Salt, Soy Lecithin, Natural And Artificial Flavor, Caramel Color. Contains Milk, Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Nabisco Chips Ahoy! Chewy Chocolatey Cookies With Hershey's Fudge Filling is available at 1 retailer
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