No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is NABISCO CHIPS AHOY! COOKIES CHEWY ICE CREAM CREATIONS ROCKY ROAD1X9.500 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN), PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), CORNSTARCH, DEXTROSE, BAKING SODA, NONFAT MILK SOLIDS, WHOLE MILK POWDER, MILK SOLIDS, SOYBEAN OIL, ARTIFICIAL COLOR, SOY LECITHIN, COCONUT OIL, SALT, VANILLIN - AN ARTIFICIAL FLAVOR, NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
Chewy
Commonly used for
SnackingBreakfast
Low FODMAP? NABISCO CHIPS AHOY! COOKIES CHEWY ICE CREAM CREATIONS ROCKY ROAD1X9.500 OZ | Spoonful