Is Nabisco Churro Flavor Creme Oreo Dairy Free?

Ingredients

Iron, potassium, sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), palm oil, soybean and/or canola oil, corn starch, high fructose corn syrup, natural and artificial flavor (includes cinnamon), salt, glucose syrup, baking soda, corn grits, soy lecithin, yellow 5 lake, red 40 lake, blue 1 lake, caramel color, carnauba wax, cocoa powder processed with alkali, yellow 5, yellow 6. Contains: wheat, soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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