Is Nabisco Churro Flavor Creme Oreo Vegan?

Ingredients

Iron, potassium, sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), palm oil, soybean and/or canola oil, corn starch, high fructose corn syrup, natural and artificial flavor (includes cinnamon), salt, glucose syrup, baking soda, corn grits, soy lecithin, yellow 5 lake, red 40 lake, blue 1 lake, caramel color, carnauba wax, cocoa powder processed with alkali, yellow 5, yellow 6. Contains: wheat, soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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