Is Nabisco Churro Flavor Creme Oreo Vegetarian?

Ingredients

Iron, potassium, sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), palm oil, soybean and/or canola oil, corn starch, high fructose corn syrup, natural and artificial flavor (includes cinnamon), salt, glucose syrup, baking soda, corn grits, soy lecithin, yellow 5 lake, red 40 lake, blue 1 lake, caramel color, carnauba wax, cocoa powder processed with alkali, yellow 5, yellow 6. Contains: wheat, soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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