This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nabisco Honey Maid Teddy Grahams Chocolatey Chip Graham Snacks 10oz Box Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Nabisco Honey Maid Teddy Grahams Chocolatey Chip Graham Snacks are lovable, bear-shaped cookies made with chocolate chips. These deliciously baked, bite-sized graham crackers are perfect for kids and adults alike. They contain no high fructose corn syrup and provide 8 grams of whole grain per serving. With their convenient packaging, they are easy to eat on the go. Teddy Grahams also make a tasty addition to dessert recipes. People appreciate the taste and texture of these snacks, making them a popular choice among consumers. Available in a 10oz box.

Ingredients

Graham Flour (Whole Grain Wheat Flour), Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Soybean Oil, Cornstarch, Palm Kernel And/or Palm Oil, Cocoa (Processed With Alkali), Dextrose, Maltodextrin, Calcium Carbonate (Source Of Calcium), Honey, Baking Soda, Salt, Soy Lecithin, Natural And Artificial Flavor, Confectioner's Glaze, Dextrin, Carnauba Wax, Zinc Oxide (Source Of Zinc), Reduced Iron

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Nabisco Honey Maid Teddy Grahams Chocolatey Chip Graham Snacks 10oz Box | Spoonful