This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nabisco Honey Maid Teddy Grahams Cinnamon Graham Snacks 10oz Box Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, cinnamon-flavored bear-shaped snacks deliver a pronounced sweet-spice taste and crisp texture, commonly eaten straight from the box, packed for lunches, or used in yogurt and snack mixes. Customer reviews often note enjoyable flavor and portability, with occasional comments about sweetness intensity, fragile, crumbly pieces and occasional packaging complaints.

Ingredients

Graham Flour (Whole Grain Wheat Flour), Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Canola Oil, Dextrose, Calcium Carbonate (Source Of Calcium), Maltodextrin, Salt, Baking Soda, Cinnamon, Soy Lecithin, Natural Flavor, Contains Wheat, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Nabisco Honey Maid Teddy Grahams Cinnamon Graham Snacks 10oz Box Low FODMAP? | Spoonful