Is Nabisco Mini Oreo Chocolate Sandwich Bite Size! Go-Paks! Cookies GERD Friendly?
Description
Small, double-layer chocolate cookies offer crisp texture surrounding a sweet crème center; reviewers cite pronounced chocolate flavor and satisfying crunch. Individually packaged single-serve packs are praised for portability and portion control, commonly used for on-the-go snacking, lunchbox treats, party bowls, and dessert additions, offering consistent bite-size convenience for everyday sharing.
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Why it's not GERD friendly
- chocolate
- cocoa
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Small, double-layer chocolate cookies offer crisp texture surrounding a sweet crème center; reviewers cite pronounced chocolate flavor and satisfying crunch. Individually packaged single-serve packs are praised for portability and portion control, commonly used for on-the-go snacking, lunchbox treats, party bowls, and dessert additions, offering consistent bite-size convenience for everyday sharing.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Enriched Flour (Wheat Flour Niacin Reduced Iron Thiamine Mononitrate (Vitamin 131) Riboflavin (Vitamin B2) Folic Acid), Sugar, High Oleic Canola And/or Palm And/or Canola Oil, Cocoa (Processed With Alkali), Dextrose, High Fructose Corn Syrup, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Cornstarch, Soy Lecithin, Vanillin - An Artificial Flavor, Chocolate, Contains: Wheat, Contains: Soy
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nabisco Mini Oreo Chocolate Sandwich Bite Size! Go-Paks! Cookies is available at 24 retailers
About this product
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