Is Nabisco Oreo Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Description

Familiar sandwich cookie offers a crunchy, crisp wafer exterior with a smooth, sweet filling, delivering a balance of bittersweet and sweet flavors. Commonly eaten as a snack, dunked in milk, crumbled over desserts, or used in baking. Reviews note consistent flavor, occasional broken pieces in packaging and wide retail availability.

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Why it's not soy free

soy lecithin
soy
soybean

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Palm Oil, Soybean And/or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor. Contains Wheat, Soy.

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