Is Nabisco Original Grahams Graham Crackers - 14.4 Oz Vegan?
Description
Mildly sweet, toasted flavor and a crisp, slightly crumbly texture make these graham crackers suitable for snacking, s'mores, pie crusts and crumb toppings; reviewers commonly praise consistent flavor and crunch, convenient packaging, and reliability for recipes, while occasional notes mention broken pieces in some packages and minor freshness variability reported.
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Description
Mildly sweet, toasted flavor and a crisp, slightly crumbly texture make these graham crackers suitable for snacking, s'mores, pie crusts and crumb toppings; reviewers commonly praise consistent flavor and crunch, convenient packaging, and reliability for recipes, while occasional notes mention broken pieces in some packages and minor freshness variability reported.
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Graham Flour (Whole Grain Wheat Flour), Sugar, Soybean Oil, Molasses, High Fructose Corn Syrup, Partially Hydrogenated Cottonseed Oil, Leavening (Baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Sulfur Dioxide Added To Preserve Freshness
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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