Is Nabisco Pure Chocolate Mallomars Cookies GERD Friendly?
Description
Rich sweet coating over a pillowy center atop a crisp base delivers contrasting textures and a sweet flavor; consumers describe it as nostalgic, enjoyed as an afternoon snack with coffee or milk, useful for sharing, while reviews note seasonal availability and occasional complaints about melting or crushed pieces in packaging.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- chocolate processed with alkali
- chocolate
- cocoa butter
- sweet chocolate coating
chocolate processed with alkali
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Rich sweet coating over a pillowy center atop a crisp base delivers contrasting textures and a sweet flavor; consumers describe it as nostalgic, enjoyed as an afternoon snack with coffee or milk, useful for sharing, while reviews note seasonal availability and occasional complaints about melting or crushed pieces in packaging.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sweet Chocolate Coating (sugar, Chocolate, Cocoa Butter, Chocolate Processed With Alkali, Soy Lecithin), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1}, Riboflavin (vitamin B2}, Folic Acid), Sugar, High Fructose Corn Syrup, Corn Syrup, Invert Sugar, Soybean And/or Canola Oil, Water, Palm Oil, Gelatin, Leavening (baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Artificial, Flavor. Contains: Soy, Wheat. May Contain: Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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