No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nabisco Ritz Crisp & Thins Cheddar Potato & Wheat Chips 7.1 Oz. Bag Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Thin, crisp chips deliver a bold cheddar flavor and a delicate, flaky crunch. Commonly eaten straight from the bag, paired with dips or sliced cheese, and used for parties or lunchboxes. Reviewers frequently cite consistent crunch and strong cheese taste, noting occasional concerns about seasoning intensity and bag freshness issues.

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Ingredients

Potatoes, Canola Oil, Cornstarch, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate !(Vitamin B1), Riboflavin !(Vitamin B2), Folic Acid), Sugar, Whey ! (From Milk), Oat Fiber, Leavening (Calcium Phosphate, Baking Soda!), Soy Lecithin, Salt, Buttermilk, Nonfat Milk, Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Yeast Extract, Butter (Cream, Salt), Onion Powder, Parmesan Cheese Powder (Cultured Milk, Salt, Enzymes), Lactic Acid, Gouda Cheese Powder (Cultured Milk, Salt, Enzymes), Natural Flavor, Annatto Extract ! (For Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Nabisco Ritz Crisp & Thins Cheddar Potato & Wheat Chips 7.1 Oz. Bag is available at 7 retailers

ShopRiteVitacostHarris TeeterGiant EagleUnited SupermarketsThe Fresh GrocerIGA

About this product

Chips · Pouch

Flavor
SavorySaltyButtery
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Nabisco Ritz Crisp & Thins Cheddar Potato & Wheat Chips 7.1 Oz. Bag | Spoonful