Is Nabisco Ritz Crisp & Thins Cheddar Potato & Wheat Chips 7.1 Oz. Bag Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thin, crisp chips deliver a bold cheddar flavor and a delicate, flaky crunch. Commonly eaten straight from the bag, paired with dips or sliced cheese, and used for parties or lunchboxes. Reviewers frequently cite consistent crunch and strong cheese taste, noting occasional concerns about seasoning intensity and bag freshness issues.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onion powder
natural flavor
wheat flour
whey
unbleached enriched flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Potatoes, Canola Oil, Cornstarch, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate !(Vitamin B1), Riboflavin !(Vitamin B2), Folic Acid), Sugar, Whey ! (From Milk), Oat Fiber, Leavening (Calcium Phosphate, Baking Soda!), Soy Lecithin, Salt, Buttermilk, Nonfat Milk, Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Yeast Extract, Butter (Cream, Salt), Onion Powder, Parmesan Cheese Powder (Cultured Milk, Salt, Enzymes), Lactic Acid, Gouda Cheese Powder (Cultured Milk, Salt, Enzymes), Natural Flavor, Annatto Extract ! (For Color)

Check Nabisco Ritz Crisp & Thins Cheddar Potato & Wheat Chips 7.1 Oz. Bag against your own diets in the app.

Take it with you

Scan to open Nabisco Ritz Crisp & Thins Cheddar Potato & Wheat Chips 7.1 Oz. Bag in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Nabisco Ritz Crisp & Thins Cheddar Potato & Wheat Chips 7.1 Oz. Bag in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.