Is Nabisco Savory Cracker Variety Pack Low FODMAP?
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Ingredients
Mini Ritz Crackers : Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Canola Oil, Sugar, Palm Oil, Leavening (Calcium Phosphate, Baking Soda), Salt, Soy Lecithin. Wheat Thins Original: Whole Grain Wheat Flour, Canola 0il, Sugar, Cornstarch, Malt Syrup (from Corn and Barley), Salt, Refiner's Syrup, Leavening (Calcium Phosphate and Baking Soda). Mini Ritz Toasted Chips: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Canola 0il, Cornstarch, Sugar, High Fructose Corn Syrup, Potato Starch, Salt, Leavening (Calcium Phosphate, Baking Soda), Sour Cream Powder (Cultured Cream, Nonfat Milk), Onion Powder, Monosodium Glutamate, Nonfat Milk, Vwhey, Spices, Natural Flavor, Calcium Lactate, Citric Acid, Cultured Cream, Disodium Inosinate and Disodium Guanylate (Flavor Enhancer), Milkfat, Soy Lecithin. Mini Cheese Nips Cheddar: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Canola Oil, Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Salt, Autolyzed Yeast Extract (Contains Barley), Leavening (Calcium Phosphate, Yeast), Enzyme-Modified Cheddar Cheese [Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sodium Caseinate (from Milk), Acetic Acid, Lactic Acid, Salt, Sodium Phosphate, Annatto Extract, Xanthan Gum], Monosodium Glutamate (Flavor Enhancer), Paprika, Spice, Annatto Extract (for Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.