Is Nabisco Triscuit Minis Smoked Gouda Crackers Dairy Free?


Ingredients
Whole Grain Wheat, Canola Oil, Sea Salt, Buttermilk, Rice Starch, Natural Flavor (Includes Natural Smoke Flavor), Sugar, Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Gouda Cheese Powder (Cultured Milk, Salt, Enzymes), Nonfat Milk, Extra Virgin Olive Oil, Malted Barley Flour, Salt
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


