Is Nabisco Triscuit Minis Smoked Gouda Crackers Vegan?
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Ingredients
Whole Grain Wheat, Canola Oil, Sea Salt, Buttermilk, Rice Starch, Natural Flavor (Includes Natural Smoke Flavor), Sugar, Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Gouda Cheese Powder (Cultured Milk, Salt, Enzymes), Nonfat Milk, Extra Virgin Olive Oil, Malted Barley Flour, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.