Is Nacho Cheese Bites Low FODMAP?

Ingredients
Soft Cheese (39%) [Cheese (Milk), Milk Fat, Water, Spices, Tapioca Starch, Maltodextrin, Yeast Extract, Emulsifying Salts: Disodium Phosphate, Sodium Citrates, Sodium Polyphosphate; Colours: Carotenes, Paprika Extract; Rapeseed Oil, Herbs, Flavouring (Milk), Spice Extract], Wheat Flour, Water, Rapeseed Oil, Corn Flour, Potato Starch, Thickener: Methyl Cellulose; Yeast, Salt, White Pepper, Paprika Powder, Sugar, Turmeric Powder, Emulsifier: Mono - And Diglycerides Of Fatty Acids; Stabiliser: Calcium Carbonate; Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Piece


