No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nacho Cheese Bites Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Soft Cheese (39%) [Cheese (Milk), Milk Fat, Water, Spices, Tapioca Starch, Maltodextrin, Yeast Extract, Emulsifying Salts: Disodium Phosphate, Sodium Citrates, Sodium Polyphosphate; Colours: Carotenes, Paprika Extract; Rapeseed Oil, Herbs, Flavouring (Milk), Spice Extract], Wheat Flour, Water, Rapeseed Oil, Corn Flour, Potato Starch, Thickener: Methyl Cellulose; Yeast, Salt, White Pepper, Paprika Powder, Sugar, Turmeric Powder, Emulsifier: Mono - And Diglycerides Of Fatty Acids; Stabiliser: Calcium Carbonate; Flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Details →

Similar Products

Annie's Homegrown Totally Natural Rice Pasta & Cheddar Macaroni N Cheese 6oz Box

Bobo’s Chocolate Chip Oat Bites

LACTAID 4% Milkfat Lactose Free Cottage Cheese

Doritos Nacho Cheese Flavored

Cheetos Crunchy Cheese Flavored Snacks 1 oz Bag

About this product

Snack · Piece

Flavor
SavorySaltySpicy
Texture
CrispyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Nacho Cheese Bites | Spoonful