Is NACHO CHEESE DIP Low FODMAP?
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Ingredients
WATER, CHEDDAR CHEESE ([AGED OVER 120 DAYS], PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), DRY WHEY, PALM OIL, CORN OIL, SODIUM PHOSPHATE, SKIM MILK, MODIFIED FOOD STARCH, LACTIC ACID, JALAPENO PEPPERS, NATURAL FLAVORS, DEHYDRATED RED AND GREEN BELL PEPPERS, SALT, SORBIC ACID (TO PROTECT FLAVOR), DRIED ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONO AND DIGLYCERIDES, APO-CAROTENAL (COLOR), XANTHAN GUM, SPICES, CARRAGEENAN, SOY LECITHIN, VITAMIN E (AS ANTIOXIDANT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Dip · Spreadable