Is NACHO CHICKEN NACHO CHEESE SAUCE WITH SEASONED WHITE MEAT CHICKEN & RICE SNACK BOWL, NACHO CHICKEN Low FODMAP?

Ingredients

INGREDIENTS: NACHO CHEESE SAUCE (WATER, WHOLE MILK [MILK, VITAMIN D3], PASTEURIZED PROCESS AMERICAN CHEESE [AMERICAN CHEESE MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID {PRESERVATIVE}, LACTIC ACID, CAROTENAL {ARTIFICIAL COLOR}, ANTI CAKING {ADDED TO PREVENT CAKING}], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLORING}, POWDER CELLULOSE {ADDED TO PREVENT CAKING), NATAMYCIN {MOLD INHIBITOR}), CHILI GARLIC SAUCE [CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE {PRESERVATIVE} AND SODUM BISULFITE {PRESERVATIVE, CONTAINS SULFITES} AND XANTHAN GUM], CHEDDAR CHEESE FLAVOR [CHEDDAR, GRANULAR, SEMISOFT, AND BLUE CHEESE {PASTEURIZED MIK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, WATER, SALT, CITRIC ACID], PEPPER JACK CHEESE [PEPPER JACK CHEESE {PASTEURIZED MILK, SALT, RED & GREEN JALAPENO PEPPERS, ENZYMES & CULTURES), POWDERED CORN & POTATO STARCH {TO PREVENT CLUMPING}, NATAMYCIN {MOLD INHIBITOR}], SODIUM PHOSPHALES, MODIFIED FOOD STARCH(CORN), ENRICHED WHEAT FLOUR (NON BROMINATED {WHEAT FLOUR BLEACHED, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MONO & DIGLYCERIDES, XANTHAN GUM, PCKLED JALAPENOS {JALAPENO PEPPERS, WATER, VINEGAR, SALT, TRACE OF CALCIUM CHLORIDE], SWISS CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], UNSALTED BUTTER [CREAM {MILK}, NATURAL FLAVOR], MODIFIED FOOD STARCH [CORN], SALT, GRANULATED GARLIC, ONION POWDER, WHITE PEPPER, CUMIN): COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, DEXTROSE, SALT, SODIUM PHOSPHATE, CARRAGEENAN); JASMINE RICE (WATER, JASMINE RICE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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