This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is NACHO CHIPS, CHEESE SAUCE NACHOS ON THE GO, NACHOS, CHEESE Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHEESE SAUCE INGREDIENTS: CHEESE WHEY, WATER, MODIFIED FOOD STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, SOYBEAN OIL), CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO), SODIUM PHOSPHATE, SALT, JALAPENO PEPPERS, CONTAINS LESS THAN 0.5% OF: NATURAL FLAVORS, MONOSODIUM GLUTAMATE, SODIUM STEAROYL LACTYLATE, DISTILLED VINEGAR, ACETIC ACID, COLOR ADDED. NACHO CHIPS INGREDIENTS: STONE GROUND CORN MASA, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN AND/OR SOYBEAN AND/OR COTTONSEED OIL), TOASTED CORN GERM AND SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

NACHO CHIPS, CHEESE SAUCE NACHOS ON THE GO, NACHOS, CHEESE is available at 1 retailer

H-E-B

About this product

Snack · Pouch

Flavor
SavorySpicySalty
Texture
CrunchyCreamy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? NACHO CHIPS, CHEESE SAUCE NACHOS ON THE GO, NACHOS, CHEESE | Spoonful