Is NadaMoo! No Sugar Added Mint Chip Dairy-Free Vegan Frozen Dessert GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic cocoa butter
organic peppermint oil
organic cocoa

organic cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Coconut Milk, Chicory Root Fiber, Organic Cocoa, Organic Erythritol, Organic Fiber Derived From Tapioca, Organic Inulin, Organic Cocoa Butter, Organic Vanilla Bean Extract, De-Oiled Sunflower Lecithin, Organic Peppermint Oil, Guar Gum, Locust Bean Gum, Natural Licorice Extract, Organic Gum Arabic, Organic Rosemary, Stevia, Organic Spirulina Powder (Color).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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