Is NadaMoo! No Sugar Added Mint Chip Dairy-Free Vegan Frozen Dessert Low FODMAP?
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Why it's not low FODMAP
- organic inulin
- chicory root fiber
- organic fiber derived from tapioca
- organic erythritol
- organic coconut milk
organic inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Organic Coconut Milk, Chicory Root Fiber, Organic Cocoa, Organic Erythritol, Organic Fiber Derived From Tapioca, Organic Inulin, Organic Cocoa Butter, Organic Vanilla Bean Extract, De-Oiled Sunflower Lecithin, Organic Peppermint Oil, Guar Gum, Locust Bean Gum, Natural Licorice Extract, Organic Gum Arabic, Organic Rosemary, Stevia, Organic Spirulina Powder (Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
NadaMoo! No Sugar Added Mint Chip Dairy-Free Vegan Frozen Dessert is available at 1 retailer
About this product
Frozen Dessert · Frozen