Is Nairn's Breakfast Oat Biscuits Apple & Cinnamon Vegetarian?
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Ingredients
GLUTEN-FREE WHOLE GRAIN OATS, SUSTAINABLE PALM OIL, APPLE PUREE PIECES (APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, PECTIN, TAPIOCA STARCH, GLYCEROL, RICE FLOUR, NATURAL APPLE FLAVOR), BROWN SUGAR, TAPIOCA STARCH, INVERT SUGAR, LEAVENING (SODIUM BICARBONATE, DISODIUM DIPHOSPHATE), CINNAMON, SEA SALT, NATURAL FLAVOR, RICE FLOUR. MAY CONTAIN: Milk, hazelnut, peanut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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