Is Nairns Chocolate Biscuits Dark Chocolate Oatcake 200g GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

Description

Firm, crisp oatcakes with pronounced bittersweet chocolate notes and a slightly crumbly texture. Commonly eaten with tea or coffee, paired with cheese, or used as a snack or dessert base. Customer reviews often cite balanced sweetness and pleasant crunch, convenient portioning, and occasional comments about limited chocolate coverage or dryness.

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Why it's not GERD friendly

natural cocoa flavouring
fat reduced cocoa powder
dark chocolate powder
cocoa butter
cocoa mass
dark chocolate chips

natural cocoa flavouring

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Wholegrain Oats (59%), Dark Chocolate Chips (9%)(Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Sustainable Palm Fruit Oil, Brown Sugar, Dark Chocolate Powder (5%)(Sugar, Cocoa Mass, Fat Reduced Cocoa Powder), Partially Inverted Refiners Syrup, Lyles Golden Syrup, Dietary Fibre (Oligofructose), Barley Malt Syrup, Raising Agent: Sodium Bicarbonate, Sea Salt, Natural Cocoa Flavouring

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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