Is Nairn's Chocolate Oat Biscuit Low FODMAP?
Description
Chocolatey, mildly sweet biscuits offer a firm, crunchy bite with a slightly crumbly texture; reviewers often note consistent flavor and satisfying snap. Common uses include pairing with tea or coffee, using as an on-the-go snack, or crumbling over desserts. Some customers mention occasional breakage in transit or small portion size.
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Description
Chocolatey, mildly sweet biscuits offer a firm, crunchy bite with a slightly crumbly texture; reviewers often note consistent flavor and satisfying snap. Common uses include pairing with tea or coffee, using as an on-the-go snack, or crumbling over desserts. Some customers mention occasional breakage in transit or small portion size.
Ingredients
Wholegrain Oats (61%), Sustainable Palm Fruit Oil, Sugar, Dark Chocolate Chips (5%)(sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Partially Inverted Refiners Syrup; Lyles Golden Syrup, Dark Chocolate Powder (4%)(sugar, Cocoa Mass, Fat Reduced Cocoa Powder), Tapioca Starch, Raising Agent: Sodium Bicarbonate, Sea Salt, Natural Orange Flavouring. Contains: Oats. May Contain Traces Of Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.