Is Nairn's Coconut & Chia Seed Oat Biscuit Vegan?
Description
Lightly sweet and subtly textured, this crunchy biscuit offers a crisp, slightly crumbly bite. Consumers commonly enjoy it with tea or coffee, topped with spreads, or as an on-the-go snack. Reviews note consistent crispness, convenient portioning, and a pleasant, not overpowering flavor, though some find it somewhat fragile yet portable.
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Description
Lightly sweet and subtly textured, this crunchy biscuit offers a crisp, slightly crumbly bite. Consumers commonly enjoy it with tea or coffee, topped with spreads, or as an on-the-go snack. Reviews note consistent crispness, convenient portioning, and a pleasant, not overpowering flavor, though some find it somewhat fragile yet portable.
Ingredients
Wholegrain Oats (63%), Sustainable Palm Fruit Oil, Brown Sugar, Partially Inverted Refiners Syrup; Lyles Golden Syrup, Dietary Fibre (Oligofructose), Tapioca Starch, Toasted Desiccated Coconut (2%), Chia Seeds (Salvia Hispanica)(2%), Barley Malt Syrup, Raising Agent: Sodium Bicarbonate, Sea Salt, Natural Flavouring
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.