Is Nairn's Coconut & Chia Seed Oat Biscuit Vegetarian?
Description
Lightly sweet and subtly textured, this crunchy biscuit offers a crisp, slightly crumbly bite. Consumers commonly enjoy it with tea or coffee, topped with spreads, or as an on-the-go snack. Reviews note consistent crispness, convenient portioning, and a pleasant, not overpowering flavor, though some find it somewhat fragile yet portable.
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Description
Lightly sweet and subtly textured, this crunchy biscuit offers a crisp, slightly crumbly bite. Consumers commonly enjoy it with tea or coffee, topped with spreads, or as an on-the-go snack. Reviews note consistent crispness, convenient portioning, and a pleasant, not overpowering flavor, though some find it somewhat fragile yet portable.
Ingredients
Wholegrain Oats (63%), Sustainable Palm Fruit Oil, Brown Sugar, Partially Inverted Refiners Syrup; Lyles Golden Syrup, Dietary Fibre (Oligofructose), Tapioca Starch, Toasted Desiccated Coconut (2%), Chia Seeds (Salvia Hispanica)(2%), Barley Malt Syrup, Raising Agent: Sodium Bicarbonate, Sea Salt, Natural Flavouring
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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