Is Nairn's Crunchy Oat Bars Low FODMAP?
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Why it's not low FODMAP
- natural apple flavouring
- oligofructose
- apple juice concentrate
- apple puree concentrate
- apple puree pieces
- lyle's golden syrup
- partially inverted refiners syrup
- dietary fibre
- raisins
natural apple flavouring
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Gluten-free Wholegrain Oats (59%), Sustainable Palm Fruit Oil, Raisins (6%) (raisins, Sunflower Oil), Apple Puree Pieces (3%) (apple Puree Concentrate, Apple Juice Concentrate, Pectin, Natural Apple Flavouring), Dietary Fibre (oligofructose), Partially Inverted Refiners Syrup; Lyle's Golden Syrup, Apple Puree Concentrate, Pectin, Tapioca Starch, Glycerin, Rice Flour, Natural Apple Flavouring, Brown Sugar, Tapioca Starch, Cinnamon, Raising Agent: Sodium Carbonates, Sea Salt. Contains Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar