Is Nairn's Gluten Free Cheese Oatcakes 180g Low FODMAP?
Description
Nairns gluten free cheese oatcakes 180g are highly regarded by consumers for their great taste and healthy qualities. These oatcakes are specially made to be gluten-free, making them suitable for individuals with dietary restrictions. With positive feedback from people who have tried them, these cheese oatcakes are a popular choice for those looking for a delicious and nutritious snack option.
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Description
Nairns gluten free cheese oatcakes 180g are highly regarded by consumers for their great taste and healthy qualities. These oatcakes are specially made to be gluten-free, making them suitable for individuals with dietary restrictions. With positive feedback from people who have tried them, these cheese oatcakes are a popular choice for those looking for a delicious and nutritious snack option.
Ingredients
Gluten Free Wholegrain Oats (72%), Cheese (15%) (Milk), Sustainable Palm Fruit Oil, Sea Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.