No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Nairn's Gluten Free Cheese Oatcakes 180g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Nairns gluten free cheese oatcakes 180g are highly regarded by consumers for their great taste and healthy qualities. These oatcakes are specially made to be gluten-free, making them suitable for individuals with dietary restrictions. With positive feedback from people who have tried them, these cheese oatcakes are a popular choice for those looking for a delicious and nutritious snack option.

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Ingredients

Gluten Free Wholegrain Oats (72%), Cheese (15%) (Milk), Sustainable Palm Fruit Oil, Sea Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Nairn's Gluten Free Cheese Oatcakes 180g is available at 6 retailers

TescoAsdaOcadoBritish Corner ShopAppyshopAmazon

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingDippingBreakfast
Low FODMAP? Nairn's Gluten Free Cheese Oatcakes 180g | Spoonful